Do you secretly feel burdened by daily life, doing your best to keep it all together, while you're silently falling apart inside? The hidden link between elegant boundaries and respect can help you shift from self-doubt to self-trust. Allow yourself to experience how quickly things begin to change, when you speak your truth — unapologetically.
This personalized coaching experience is designed for those committed to real growth. Through weekly private sessions and ongoing support, Mona helps you uncover what’s holding you back, build emotional clarity, and move forward with confidence.
You’ll receive practical tools tailored to your goals, unbiased insight when it counts, and a coaching relationship grounded in trust and long-term momentum.
This 60–90 minute intensive is perfect for gaining fresh perspective, solving a specific issue, or mapping your next move.
Whether you're navigating transition, burnout, or uncertainty, Mona helps you zoom out, reconnect with your vision, and build a clear action plan.
Ideal as a first step or a strategic reset.
Helps you move beyond the the unproductive patterns of the Drama Triangle, at your own pace.
This plan contains lessons on:
State Shift Learn how to shift your mindset, emotional state and vibration using the W.O.M.B. method and your own Nervous System.
Learn how to shift your mindset, emotional state and vibration using the W.O.M.B. method and your own Nervous System. Includes 3 Powerful Alchemizing Guided Meditations and Worksheet.
This plan contains lessons on:
Speak Your Truth - The Why, How, What and When Start expressing yourself from a place of Empowerment with this 4 module, easy to digest course.
Learn how to shift your mindset, emotional state and vibration using the W.O.M.B. method and your own Nervous System. Includes 3 Powerful Alchemizing Guided Meditations and Worksheet.
This plan contains lessons on:
Here’s what most people ask before starting and the honest answers that’ll help you decide if this journey is for you.
Emotional intelligence coaching helps you better understand, process, and express your emotions so you can lead yourself and others with clarity, confidence, and compassion. It’s not therapy — it’s empowerment.
Most coaching sessions are virtual, however a limited number of in-person sessions is available within the GTA.
If you’re feeling stuck, unheard, overwhelmed by your role, or unsure how to assert yourself while staying true to your values — coaching helps you reclaim your voice and direction.
1:1 coaching is an ongoing, personalized journey where we go deep over time. Consultations are one-off sessions that offer quick clarity and guidance when you need focused support.
Not at all. I work with people from all walks of life — what matters is that you’re ready to grow, lead with emotional clarity, and speak your truth.
You can choose what fits your lifestyle — from deep 1:1 sessions, to drop-in consultations, or self-paced learning in your own time.
